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  • Range of motion
    Range of motion Range of motion is one of the most important parts of training. Range of motion refers to moving/having full movement in your joints through flexion and extension when performing an exercise. Having full range of motion in a squat for…
    Written on Friday, 27 May 2016 14:41 in Blog

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Raw Challenge!

Saturday 19th March 2016

check it out at www.rawchallenge.com.au