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  • Alcohol and the holiday season.
    Christmas is right on our doorstep and with the year wrapping up, begins festivities and celebrations. With the celebrations comes food and with the foods come drinks. While there is nothing wrong with having alcohol, having too much can leave…
    Written on Friday, 23 December 2016 11:29 in Blog

Welcome to Body Blitz PT...

Train in our private, fully equipped personal training studio. Where you will experience all the benefits of a gym with none of the fuss!

NO membership terms! NO joining fees! NO lock-in contracts...EVER!

We offer:

Call today for your FREE consultation and training session to get you started (02) 9896 6662

Want more than just classes?!

We also offer dietary advice, nutritional plans and full body assessments as part of our Boot Camp and Personal Training packages. Not only are these great motivational tools but they will ensure the best possible results in a shorter amount of time. This means every aspect of your health and fitness is taken care of!

Call (02) 9896 6662 for more information or to book your spot!


Latest Event

Shape-up Buddy Challenge

This is designed for those who are keen to lose a little weight and as the name suggests, Shape-up.

Challenge starts 20/02/17. You will need to register your team and pay prior to 13/02/17.

Cost: $29p.p.

This includes: -

· Initial and final body assessment

· Our very own meal plan with done-for-you recipes and shopping list

· Before and after pics

· Weekly motivational emails

Don’t have a team mate, don’t worry we can find one for you.